Immune Health Sample Meal Plan
Empower yourself to heal autoimmune symptoms for increased energy and vitality
Jeanette Walker, CFNC and founder of Walker's Functional Nutrition meal plan offer for you.
Jeanette is a certified functional nutrition counselor empowering clients one on one with chronic illnesses; autoimmune, digestive and mental health issues to take charge of their health through personalized diet and lifestyle modification to gain better function and vitality in their daily lives. Providing recipe collections and teaching clients how to meal plan is included in her counseling approach to encourage home meal planning which has been linked to improved diet quality when modifying dietary needs to gain optimal health and want a sustainable health transformation.
Meal Planning is an Important Part
of Following a Wellness Protocol
Heal Autoimmune Symptoms
The immune system relies on many nutrients to do its job. An anti-inflammatory diet is needed to heal the gut. A customized immune health meal plan can contribute to an overall more nutritionally balanced diet that reduce autoimmune symptoms.
Energy & Vitality
Well balanced nutrient dense nutritional support plans reduce stress, and add more food variety to your diet. Quality meals improve mood, fight fatigue and give you sustained energy throughout the day.
Take Out the Guess Work
A ready made meal plan with grocery list of needed items in the plan takes the guess work out of knowing what to eat. It can save time and money. It helps avoid eating processed food and is a great way to improve food choices.